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Go to Part 1 6.  Be an Early Riser: Getting up earlier has one big practical advantage — morning people tend to be


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In today’s fast-paced world, it’s difficult to maintain a sense of calm. Stress affects us every day, perhaps more than


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The feelings of sadness, anxiety and helplessness that come with mental illness are challenging enough, but the stigma around those


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Major depressive disorder (MDD) and bipolar disorder are widely prevalent in youth in the US and should be recognized as


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Children of math-anxious parents learned less math over the school year, according to new research published in Psychological Science, a journal


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Rest is a significant activity for general health. Identify periods during the day when you can be without stimulation, even


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Rest is as important as physical activity for your wellbeing. Optimizing the conditions for a good sleep is crucial. 1.To minimize


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Stress, sleep The position in which you sleep might be have an impact on more than your just your posture; it could also


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[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.69" background_layout="light" text_orientation="left" border_style="solid"] Recently, Dr. Dre sat down with Rolling Stone to discuss the group and himself. In addition to