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HOW TO OPTIMIZE YOUR SLEEP

HOW TO OPTIMIZE YOUR SLEEP

Rest is as important as physical activity for your wellbeing. Optimizing the conditions for a good sleep is crucial. 1.To minimize early waking, try to postpone the evening meal until after dusk. That being said, try not to eat too late so you have 12 hours prior to...
SLEEPING ON YOUR SIDE MIGHT BE GOOD FOR YOUR BRAIN

SLEEPING ON YOUR SIDE MIGHT BE GOOD FOR YOUR BRAIN

Stress, sleep The position in which you sleep might be have an impact on more than your just your posture; it could also impact your mental health. New research suggests that it might be related to how the brain removes waste chemicals, and that some positions might...
DR. DRE TALKS ABOUT HIS SOCIAL ANXIETY

DR. DRE TALKS ABOUT HIS SOCIAL ANXIETY

Recently, Dr. Dre sat down with Rolling Stone to discuss the group and himself. In addition to addressing past abuse allegations, he also revealed why he’s such as recluse. Apparently, Dre suffers from social anxiety. “I have social anxiety,” he...