IS STRESS KILLING YOU SLOWLY?

IS STRESS KILLING YOU SLOWLY?

In today’s fast-paced world, it’s difficult to maintain a sense of calm. Stress affects us every day, perhaps more than we realize, and it’s taking a toll on our health. Scientific Definition of Stress A common medical definition of stress  is any physical, mental or...
CELEBRITIES TALK ABOUT THEIR MENTAL HEALTH ISSUES

CELEBRITIES TALK ABOUT THEIR MENTAL HEALTH ISSUES

The feelings of sadness, anxiety and helplessness that come with mental illness are challenging enough, but the stigma around those issues means many who suffer from depression, bipolar disorder or other conditions struggle with shame, too. The dark cloud of guilt can...